How to Overcome Fear for Moms With Anxiety (Part 1)

Episode 3 – The Mystical Investigator: How to Overcome Fear for Moms with Anxiety

In this episode of The Mystical Investigator, we dive into fear and how to overcome it. 

Episode Highlights

• Understanding fear
• Applying the Flow
• Meditation to overcome fear

Transcript

Hey, mama. It's Martita, The Mystical Investigator.  Today. I want to investigate fear.  Fear is such a strong emotion. And it happens so much when it comes to mothers, right? Anxious, moms, moms who experience anxiety, it's important that you understand fear so that you're able to overcome it quickly. 

If you don't understand it, you're going to push against it and push it down and stifle it. And we don't want to do that. Right? We want to flow. If you haven't heard about the Flow, you can go to episode one of the podcast. This is the foundation of Healing your anxiety and A must If you're ready to move forward.

To overcome fear, you have to understand it and not just understand it, but even deeper, understand who you are. First things first, you are spirit. You are source. You are God energy.  Constantly flowing in a state of love. Constantly in a state of peace. 

Emotions and your mind pull you out of this knowing.  So thoughts and emotions are going on. And Because there's so much going on, the recognition of your God source doesn't happen so easily. Uh, unless you're actually investigating yourself and learning about yourself. So I really want you to understand that this is who you are. And begin to notice that. As you investigate. Your own emotions.  So fear. Is nothing more than an emotion.  As you are still in your God's source energy, this, beautiful piece that you are, an emotion comes up.  In this case, fear.  And it's a very strong emotion. 

Fear is. very, very strong. It's very uncomfortable. It's not pleasant in any way.  

Our first tendency, when it comes to fear is to run from it.  It's to try to push against it. To get away from it as quickly as we can.  But this is not the path. To overcome that fear or to allow that fear to move through you quickly. This is not the path to healing. 

All this does is exacerbated. It keeps it moving through you. It either moves it into your emotional body or your emotional cup as I've called it in the flow process. That space in you.  Also known as your subconscious that holds these different feelings. And experiences until you're ready to allow it to flow.

The first thing I want you to do is to just remember who you are. You are this beautiful spiritual source. Second, understand fear is an emotion. And just like any other emotion. If you allow it to flow, it will move past quickly. Focusing on it is going to keep it stuck in your energy field, in the God's source that you are.  So you want to be able to be present. Or still in your God source, anchored into your spiritual energy. So that emotional energy can move.  Okay. Remember. Emotions need to move through.  They have a three-part process of experience. 

Accept and let go. All emotions flow and fear is, no different. Fear just wants to move. 

So when it comes to fear, you want to allow yourself to settle into your spirit so that the energy can move.  Okay. So understanding those two things is of utmost importance. Number one, you are God's source. You are love energy. You are peace. Number two fear is nothing more than 

an emotion. And if you allow yourself to settle into your presence,  Settle into your spiritual energy. Settle into you. 

The fear we'll move through quickly.

So recognize what you are, who you are. The energy that you have. are.   Moving into stillness should be your first priority when you're experiencing fear.   How do we move into our stillness? We move into our body. 

You want to get out of your mind. Your mind is what's keeping you in the cycle of fear. You start thinking about different things, which keeps the fear going.  Always move out of your mind when it comes to fear, fear is a thinking concept. 

Yes. There is the feeling, the challenging experience of fear. But again, fear will move through you quickly. If you allow it, the brain tends to stop it. The brain keeps it going. The brain keeps these different experiences moving along within your energetic center. Okay. So the way to get out of that is to move back into the body. Anchoring yourself into your body. Into where your stillness is. 

Stillness does not reside in thinking, thinking is not a part of your God source thinking is a tool that God's source uses to communicate at times, and to give you ideas and inspiration, but it is not what God is. It's not who you are.  

In order to overcome fear, you have to get out of the thinking. Mind. Okay. And you do that by moving into the body.  Now the easiest way to move into your body. The quickest way to move into your body is through your breath.

Your breath anchors you into your stillness. So if you focus on your breathing,  Then you're going to anchor into your stillness. And the fear will move. It'll move quickly.

There's no reality to fear. Fear is just an energy. Remember that it doesn't mean you have a fear it's going to come true we get really tied into fear because it feels so real. Our fear feels real.

So to move out of that feeling.  Understanding that its energy is what you need to do. It's not real it's energy and it moves.  So move into presence and presence is what you are. You are stillness. You are. Piece you are presence.  The way to move into presence again is to focus on your breath. Your breath is your anchor. Let your breath anchor you. Let your breath anchor. 

You breathe in.  

Breathe out.  

And you notice as you breathe that you can't think.

Breathing disconnects you from the fear.  And it connects you instead until your breath and into you, into your stillness and into your presence.  Anchoring you down, all right?

So the next time that you feel scared.  You feel that fear has come in.  Comes in through a thought.  First, you have a thought, then the feeling of fear comes in.  Go back to your stillness. Breathe in. Breathe out. Breathe in, breathe out.  

Now, if you're not used to settling into your stillness, into your presence. This can be challenging. It can also be challenging tides identify when you do feel. Scared when you do have that thought right away because you want to catch it right away. You don't want to dwell on fear.  And swelling, unfair exacerbates it.  It continues it and it makes it move more and more.  It stops it from flowing dwelling on fear, allowing yourself to think about the thing that the fear is bringing up.  Exacerbates it, you don't want to do that. You want to move into the body as soon as fear comes in. As soon as that thought comes in. Move into the body. Anchor yourself. And especially, with us, there are hormones that keep us stuck in that fear. 

You know, we get anxiety or these feelings of fear during certain hormone changes.  And that's another thing that can really add to this whole thing. Is the idea that hormones can make it stick more, but if you catch it right away, right away, as soon as you have a thought.  And you move into the feeling of fear. Breathe. Anchor into your breath. 

Now the reason that I'm able to identify that my thoughts have moved into fear so quickly is because I meditate. I'm a meditator. Meditation teaches you to move into your body and relax. It teaches you what it feels like to be still. It teaches you what it feels like to be present. It also teaches you what it feels like to let the energy move.

Meditation is what teaches you that.  

If you're interested in meditating, go to the link in my bio. I'll put it in the show notes, I have a very inexpensive meditation kit.  The kit teaches you everything you need to know about meditation helps you create your spot, and talks about roadblocks and ways that you can overcome them. It's a great kit. And it will teach you how to meditate and it comes with meditation.  Practice.  

Or just go to YouTube.  Find a meditation that you like and stick to it.  Every day. Do it.  People ask me how long. I say 15 to 20 minutes a day.

When I first started meditating, I meditated twice a day because I loved it. Learning how to get into me, how to feel presence. That felt really good to me. And it felt very spiritual. And so I wanted to do it as much as I could. 

But once a day is all you need.  All right. If you have any questions, reach out to Martina and Martina Robinson. I'd love to hear them talk soon.